It can be challenging for COs to set time aside to keep a healthy mind and body; here’s our top 23 wellness tips for you to concentrate on this year.
Dedicating time to focus on your health and wellness is important, but it can also be challenging for corrections officers to set time aside to keep a healthy mind and body. Our top wellness tip? Start small and stay consistent.
But we know you’ll need more as you continue to strive to ensure you’re always at your best – both on and off duty.